Category Archives: Ferment lunch

Sourdough Recycling

Following Sandor Katz’ book Wild Fermentation, I have been trying to permaculture-up my sourdough by feeding it left over cooked rice, grains, porridge and whole spelt grains.  It developed well for about a week, turing my left overs into a bubbling sour smelling gloop and I was really excited about the results to come. Today, …

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Making Tempeh

OK, so how useful this will be in my lunch box remains to be seen but today I have tried my hand at tempeh production. I have been inseparable from my new Wild Fermentation book, by Sandor Ellix Katz, for several days now and used it to learn about the process of fermenting cooked soya …

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